Yoga, the ancient Indian science of acquiring a perfectly balanced body and mind, is part of the exercise regimen of many Bollywood celebrities.

Today, June 21, is celebrated as International Yoga Day. The United Nations General Assembly (UNGA), on 11 December 2014 announced this day to celebrate yoga, as per the suggestion of Prime Minister Narendra Modi. Yoga is touted as a multifarious discipline that helps keep the mind and body healthy.

And, our Bollywood celebrities also vouch for it. To show off their love for yoga, Actress Sezal Sharma spotted while doing Yoga on International Yoga Day. She flaunts her body in different poses of Yoga.


Sezal Sharma quoted as saying, `Yoga didn't just help me with my body; I also became fitter from within. It helped me to focus better. In the movies, we may look very glamorous and fit, but believe me, not many of us are actually fit from within. Yoga has helped me achieve that.`