Kanwalpreet Singh who was last seen in Arjun Patiala alongside Diljit Dosanjh shares his fitness secrets.

Kanwalpreet believes in combination of regular workouts and healthy eating habits. The actor says the secret behind his perfect body is not any crash diet but healthy eating habits `I think ideally one should not reach a stage where you have to go on crash diets. Crash Diets are bad for your body. You need to be conscious on daily basis. I feel workouts and healthy eating should be a part of everyone's lifestyle"

If you think that he must be depriving himself from delicacies, it's completely wrong "For me, working out and eating healthy is a part of my lifestyle. I am careful about what and how much I eat but I do not deprive myself of anything. I don't indulge into crash diets for a particular shoot. I know people who eat in a crazy way and then suddenly they want a perfect body, and to achieve that they go on crash diets which takes a heavy toll on their body in the long term`

Kanwalpreet believes that each person should spare an hour and dedicate that time to fitness `Everyone needs to enjoy their `me` time and working out is the best form of `me` time. You should workout depending on your likes. You must enjoy working out. Sports, Yoga, Gym all provide the same result if done regularly. I believe that you must never pressurize yourself in order to be a certain size, in fact take things slow and steady. That provides the best results long term. It is not necessary that you need to splurge on expensive gyms or different form of workouts. A simple one hour walk and basic exercises along with healthy eating should be practiced regularly in order to see the desired results`