The stunning and indefatigable actress Shilpa Shetty Kundra knows how to balance fitness and style. She uses yoga as a medium to drive away from her weekday blues, the actress also shared this moment on social media with her fans. She is seen striking a Vrikshasan, in a gorgeous floral workout ensemble which makes it all the more motivational for her followers on Instagram.

She captioned it, 'Balance' - it is the ability to control your body's position, whether stationary or while moving. It is a key component of fitness, along with strength, endurance, and flexibility. Vrikshasana, or the tree pose, is a kind of Hatha yoga asana that works on enhancing the body's balancing abilities. It strengthens the thighs, calves, & ankles; and helps improve focus. The shift of the entire body's weight to each leg also helps strengthen the ligaments and tendon of the feet. More importantly, it helps build self-confidence and self-esteem because it aligns & calms the body, mind, & spirit. Dedicate a few minutes to yoga every morning to give you a boost of energy to start your day` have a look-

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'Balance' is the ability to control your body's position, whether stationary or while moving. It is a key component of fitness; along with strength, endurance, and flexibility. Vrikshasana, or the tree pose, is a kind of Hatha yoga asana that works on enhancing the body's balancing abilities. It strengthens the thighs, calves, & ankles; and helps improve focus. The shift of the entire body's weight to each leg also helps strengthen the ligaments and tendon of the feet. More importantly, it helps build self-confidence and self-esteem because it aligns & calms the body, mind, & spirit. Dedicate a few minutes to yoga every morning to give you a boost of energy to start your day 🧘🏻‍♀️ 🧘🏻‍♂️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #FitIndia #yoga #YogaSeHiHoga #vrikshasana #GetFit2020 #throwbackphoto #fitness #healthylifestyle

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Sep 13, 2020 at 10:34pm PDT

After a sabbatical of 6 years from the film industry, Shilpa Shetty Kundra is all ready to make a comeback in the upcoming action romantic comedy movie, Nikamma directed by Sabbir Khan and produced under the banner of Sony Pictures Networks India and Shabbir Khan Films. The film also features Abhimanyu Dassani and Shirley Setia in the lead roles.