Bollywood actress Ananya Panday recently shared an insight into her wellness routine by practicing Trataka meditation, an ancient technique that involves gazing at a single point or object to attain deep focus and mindfulness.

Ananya Panday’s Meditation Moment

Taking to Instagram stories, Ananya re-shared a serene image of herself, originally posted by Anshuka Yoga. In the dimly lit room, the actress is seen deeply focused on a lit candle placed on a table, embodying a state of calmness and concentration.

Anshuka Yoga captioned the post: “Ananya Panday practicing #Trataka meditation. Focus, stillness, clarity.”

Adding a simple yet powerful touch, Ananya reshared the image with just a candle and a joined hands emoji as the caption, reflecting her peaceful experience with the meditation technique.

The Ancient Art of Trataka Meditation

The term Trataka originates from Sanskrit, meaning “to gaze” or “to focus”. This ancient meditation practice has been an integral part of spiritual traditions in Hinduism and Buddhism. Initially used as a cleansing method for the mind and internal organs, it continues to be a popular technique for enhancing concentration and inner peace.

Ananya Panday’s Exciting Film Projects

On the professional front, Ananya made her Bollywood debut in 2019 with Karan Johar's “Student of the Year 2”. More recently, she appeared in OTT releases “Call Me Bae” and “CTRL”.

Her next big-screen appearance will be in the romantic film “Chand Mera Dil”, where she stars alongside Lakshya Lalwani, who made his film debut with “Kill”. Directed by Vivek Soni, best known for “Meenakshi Sundareshwar” (2021), the film is slated for a 2025 release.

Additionally, Ananya has reportedly landed a lead role in an upcoming film featuring Akshay Kumar and R. Madhavan. The yet-to-be-titled project, produced by Dharma Productions and directed by Karan Singh Tyagi, will narrate the inspiring real-life story of C. Sankaran Nair, the legendary lawyer who took on the British Empire in a historic 1920s legal battle.

A Journey of Mindfulness and Cinematic Success

As Ananya Panday continues to balance her wellness journey with an exciting lineup of films, her commitment to both personal growth and professional achievements remains evident. With meditation as a grounding force and a promising career ahead, she continues to inspire fans with her holistic approach to life.