The actress has always been an advocate of being natural in all ways and has adopted the same in her daily life.
Owing to her sizzling figure and natural beauty, here is the secret behind it:
Getting the right start:
Her day starts with a glass of warm water and yoga practice.Yoga is very rooted in the workout and fitness regime of the svelte beauty. She practices yoga at least 3-4 times a week. She also likes to practice different activities such as pilates, hot yoga and few sets of planks which help her in staying fit.
Eat and drink right:
Jacqueline Fernandez believes that extreme diet and extreme workouts never help, so she follows the middle path.The actress divides her meals into different parts and makes sure that she eats something healthy after every 2 hours and also drinks an abundant amount of water which helps to keep her hydrated and increase the metabolism.
Dance it out:
Dance is an integral part of Jacqueline Fernandez's fitness regime and during the shoot of her recent movie 'A Gentleman: Sundar, Susheel, Risky' she introduced an interesting form of a dance style that is pole dance to her regime. The dance form is a perfect exercise for maintaining a lean figure.
She is so fond of it that she even installed a pole at her own house. So here Jacqueline Fernandez brings one new form of exercise for you all.
Last but not the least Jacqueline Fernandez believes if you want to stay fit and healthy, no matter what, you should always smile and be positive about yourself.
The actress was earlier quoted saying, "Health is not about your size or your weight, it's about how strong you feel mentally, it's about how much energy you give your day everyday and it's about how confident you feel with your skill whatever it may be.".
Jacqueline is currently garnering praises for her performance in A Gentleman: Sundar, Susheel, Risky.
The actors will next be seen in a ravishing avatar along side Varun Dhawan in Judwa 2.
