Talking about her fitness goals inspite of her busy working schedule, Disha Patani expresses, `I don't skip working out at any cost. Also, what one eats reflects on the body and skin. So, you should avoid junk food and eat healthy.`
Her workout consists a variety of activities, weight training and muscle-building exercises as Disha Patani goes on to share, `I like to indulge in gymnastics, weight training and mixed martial arts to stay fit. Also, I try to not skip workout and train about six days a week`. Disha further adds that she follows her routine with sincerity but does give in to her cravings. `One day in a week is my cheat day, and I address my cravings then".
And if you thought you were the only one who contemplates skipping workout on some days, you aren't alone! `Like everyone else, I do it, too. There are times when I am in a mood to laze around and not hit the gym. During those situations, I am easy on myself and go for a jog,` says Disha Patani.
For those looking for some motivation, Disha says that the key is to, `push oneself out of the comfort zone to achieve the goals and see the results`. But just pumping iron in the gym isn't enough. She says, `One needs to strike a balance between both - diet and workout - as it's equally important to stay healthy and exercise.`
However, the actress warns that the fitness regime is no one-size-fitsall. She says, `It's very subjective and people should always only set realistic standards, and not adhere to impractical fads. Follow what suits your bodies.`
Talking about tweaking her diet for her upcoming film Malang, Disha Patani says, "My character in Malang didn't require me to have any extreme physical transformations but I was on a high protein diet during the whole schedule. My diet used to comprise of eggs, chicken, nuts, dairy products and lots of Broccoli. Even when I was shooting at different locations, I couldn't explore the local food there but tried my best to stick to my diet. It was a little hard to control but when I am focused on something, I make sure that I do it."
After the back to back success of her previous projects which earned more than 100 crores at the box office and Bharat, being the most recent one that minted 200-crores, the talented actress, Disha Patani, will be seen next in Mohit Suri's Malang.