Ishita opens up on her diet and food!

Ishita opens up on her diet and food!
Saturday, December 14, 2019 12:32 IST
By Santa Banta News Network
Ishita on her diet and food and she gave us a long and deep thought process in fitness and predominantly in diet. So lets hear it from her. "I am not on Keto diet, for me, ghar ka khana works the best. That's the only diet i follow. Anyways my home-cooked food is very healthy, with less oil. Every morning my mom sends breakfast and lunch for me and sometimes dinner when I am shooting nights. The credit definitely goes to my mom for taking so much effort to send me food every day. So thank you mom. I eat normal nashta like poha or sabudana khichdi. I try and avoid wheat but sometimes I have a sandwich. I have an apple, coconut water, and a cucumber every day. For lunch, I have rice , dal and sabji. Evening snack would be something light and dinner is usually stir-fried vegetables or if I am very hungry i will probably have rice and vegetable curry again. I am a vegetarian but i only have eggs sometimes. It's a very simple diet that i follow. There are a few things that I avoid and most importantly i avoid sugar as much as possible. Along with diet you have to work out. With my schedule it becomes very difficult to workout. We shoot for almost 12-13 hours. So I mainly focus on my diet now but whenever possible or when I am not shooting I do workout for at least an hour. Also, I drink a lot of water.

Diet plans do work, many of my friends are following it but it works for them because they are doing it under guidance. For all those people who want to do something drastic, please do that under supervision. There are a lot of good dietitians, so follow a proper diet under proper guidance."

Ishita has highlighted the most important aspect of health here and we should all take a leaf out of her book and focus on diet now on, workout whenever we can, drink as much water , avoid sugar and do crash diets only under supervision.
Priyal Mahajan praises the crew of Fisaddi, Streaming on Amazon MX Player!

Amazon MX Player, Amazon's free video streaming service, recently unveiled the highly-anticipated Bromantic drama, Fisaddi. This slice-of-life series explores the intricacies of brotherhood

Wednesday, October 30, 2024
Celebrate Diwali with Disney Plus Hotstar: Heartfelt festive wishes from your favorite stars!

Mumbai, 31st October 2024: This Diwali, let's celebrate the spirit of togetherness, gratitude, and the joy of being in the company of loved ones. Disney Plus Hotstar brings you not

Wednesday, October 30, 2024
"Packing Punches to Braving the Rains, never a Boring Day on the Sets of Reeta Sanyal", Actor Ankur Rathee Recalls!

Mumbai may be grappling with October heat now but the scene was quite different just a month back. The unforgiving Mumbai rains did not just trouble the office goers and commuters

Wednesday, October 30, 2024
Ananya Panday and Walker Blanco: Rumored Romance Sparks Fan Frenzy on Her Birthday!

In the latest buzz surrounding Bollywood's young sensation Ananya Panday, her rumored boyfriend, model Walker Blanco, has seemingly confirmed their relationship with a heartfelt

Wednesday, October 30, 2024
Anil Kapoor's Upcoming Movie 'Subedaar' Kicks Off Production with an Intense Action-Drama Storyline!

The much-anticipated Anil Kapoor-starrer Subedaar has officially gone into production, with filming progressing at a brisk pace. This action-packed drama stars Kapoor in the lead role

Wednesday, October 30, 2024
ADVERTISEMENT
ADVERTISEMENT