A good mental health can do wonders: Aishwarya Sharma

A good mental health can do wonders: Aishwarya Sharma
Tuesday, October 20, 2020 13:53 IST
By Santa Banta News Network
"Ghum Hai Kisi Ke Pyaar Mein" actress Aishwarya Sharma feels mental health is as important as physical health, but is ignored the most. She feels people don't understand a good mental health can do wonders, and a poor one can lead to disasters.

"Like our body needs rest after a long day, so does our mind. You need to sleep with a clear mind and shouldn't have any emotional or mental baggage the next day. Mental health is as important as physical health, but unfortunately, nobody cares about it. I know it's a little difficult to understand especially in our country where mental health is still considered a hush-hush topic. But honestly, people need to understand that more than our physical health, our mental health needs to be fine. If you have a body ache, you can take medicine, rest for a while and you will feel better. But for the well-being of your mental health, you need to talk it out," she said.

"We live in a place where we constantly being judged, so it's difficult to share all your feelings with someone, but you can at least talk to your best friends or someone whom you trust completely. And if that doesn't work, you can write all your thoughts in a diary. Good, bad, worst, whatever you feel, you can write it all there. Or if you are not into writing, type it on your phone and delete it, but before doing so, read it twice, it will definitely solve your problem," she added.

The "Meri Durga" actress said that she eats chocolates to perk up her mood, and added, "I also watch my favourite shows, especially sitcoms like "Friends" or "The Big Bang Theory", and I feel all better. And I suggest others to do so too. I believe if you have negative thoughts in your mind, don't push more negativity by listening to sad songs, or watching sad movies etc. You must listen to dance numbers or good, funny shows, and trust me it will lift up your mood in no time."

Aishwarya also asserted that if your mental health is good, you can achieve whatever you want.

"I feel if you are fit mentally, then you can for whatever you want. A fit and healthy mind can do wonders. But if your mind is full of useless thoughts then even if you want to you will not be able to focus on your work. So get rid of that emotional and mental baggage as soon as you can," she concluded.
Parineeti Chopra and Raghav Chadha to Attend French Open Finale Tomorrow!

Power couple Parineeti Chopra and Raghav Chadha are all set to make international appearance at the

Saturday, June 07, 2025
Housefull 5 Opens With A Bang at the Box Office - Akshay Kumar's Biggest Non Holiday Opening Ever, Mints 24-35 Crores Nett Day 1!

Sajid Nadiadwala’s Housefull 5 has kickstarted its theatrical run with a thunderous response, raking in

Saturday, June 07, 2025
Pankaj Tripathi and Aditi Rao Hydari Begin Shooting for 'Parivarik ManuRanjan' - A Promising Family Drama!

Celebrated actors Pankaj Tripathi and Aditi Rao Hydari have officially commenced filming for their

Friday, June 06, 2025
Maalik Teaser Takes Over Big Screens with Housefull 5 Theatrical Release!

The teaser for Rajkummar Rao’s Maalik has garnered an overwhelming response from the

Friday, June 06, 2025
Deepika Padukone Likely to Exit 'Kalki 2' After Stepping Away from 'Spirit'!

Bollywood icon Deepika Padukone is reportedly considering stepping down from Kalki 2, the highly

Friday, June 06, 2025
ADVERTISEMENT
ADVERTISEMENT