What is the secret behind actor Manit Jaura’s fitness!

What is the secret behind actor Manit Jaura’s fitness!
Wednesday, December 02, 2020 12:47 IST
By Santa Banta News Network
Actor Manit Jaura, currently seen as Harsh Shastri in Prem Bandhan, has always been a fitness freak. He has been often praised for his lean and mean look. So what is the secret to that?

He says,`For me fitness is not an activity. It is something that has to stay with you because your body is going to support you till your last breath. You can't take it for granted. You have to be disciplined in your eating, in your activities, in the way you sleep and the way you lead life. It's not about going to the gym and doing your workouts. Your eating habits, your sleeping habits and what you feed your mind is what keeps you fit. At the end of the day, what you think is going to affect your body and your physical activity are important. I don't go to the gym all the time. Too much of workout makes me look like a bodybuilder and my muscles stiff.`

Manit is into Yoga for quite sometime now. He adds,`I do a lot of yoga amd free movements that I love. Right now I am not getting that much time but I have my trainer and doing yoga since 6 - 7 years. It has made me free and helepd me.develop and actor's body which is different from a bodybuilder's. I read a lot and that keeps me fit because what is going on in your mind decides what is going on in the core of your body. Fitness is something I don't take for granted. I don't walk into a restaurant and eat anything and everything. I am pretty disciplined about it. When I started my career, back I invested a lot of time in fitness and am happy that the time I have invested before is benefitting me now. In Diwali I had gone to my hometown and had some sweets but then I disciplined myself again. When I am in Mumbai I am pretty disciplined about my schedule and everything, its like a routine that I follow.
Nushrratt Bharuccha Shares Her Thrilling Experience with 'Chhorii 2'!

Bollywood actress Nushrratt Bharuccha is all set to return to the horror genre with 'Chhorii 2', the

Wednesday, April 02, 2025
Mrunal Thakur Relives Her Cherished Childhood Moments with Her Father!

Bollywood actress Mrunal Thakur recently took to social media to share a heartwarming moment with her

Wednesday, April 02, 2025
Sooraj Pancholi Calls Working with 'Kesari Veer' Co-Star Suniel Shetty a 'Dream Come True'!

Actor Sooraj Pancholi is set to make a powerful on-screen appearance alongside Bollywood veteran Suniel

Wednesday, April 02, 2025
Tamannaah Bhatia Immerses Herself in Bhakti at Mata Ki Chowki During Navratri!

Bollywood actress Tamannaah Bhatia captivated hearts with her mesmerizing dance performance at

Wednesday, April 02, 2025
Ranvir Shorey talks about the layers and complexities of his character in 'Kanneda: A Tale of Survival at a Cost'!

A tale of money, music and mayhem, ‘Kanneda’ is not just a crime thriller but a journey of ambition, struggle

Wednesday, April 02, 2025
ADVERTISEMENT
ADVERTISEMENT