Deepika Padukone Shares Her Philosophy on Diet and Balance!

Deepika Padukone Shares Her Philosophy on Diet and Balance!
Thursday, July 18, 2024 12:58 IST
By Santa Banta News Network
Actress Deepika Padukone recently took to Instagram to share her thoughts on diet and nutrition, emphasizing that she eats well and maintains balance without following restrictive diets.

In her post, Deepika shared a collage featuring pancakes with whipped cream, brownie with ice cream, and samosas. Her caption addressed common misconceptions about dieting.

Deepika, who is expecting her first child, wrote: `Surprised to see this on my feed? Well, I eat! And I eat well! Ask anyone who knows me. So don't believe anything else you might hear or read. The trick? Balance, Consistency, and Listening to YOUR Body.` Her message underscores the importance of a sustainable approach to eating.



The 38-year-old actress highlighted the widespread misunderstanding surrounding the word 'diet'. `There seems to be a lot of misunderstanding around the word 'Diet'. We often believe that 'Diet' means to starve, to eat less, and to eat all of the things we detest. What 'Diet' really means is the total of all the food and drink consumed by an individual.`

Deepika explained the origin of the word diet, noting, `The word actually comes from the Greek word 'diaita', which means 'way of life'. I've always, for as long as I can remember, followed a 'Balanced Diet'.`

Deepika also shared her views on indulgence, stating, `And it is for me 'a way of life'. I've never followed a diet that I cannot be consistent with or one that is a fad. Now, do I indulge? Of course, I do, as demonstrated above! But it most certainly isn't my way of life.`

She concluded with a reflection on the phrase 'you are what you eat', sharing, `If there's one thing I've learnt (the hard-ish way) it is that those words couldn't be truer.`

On the work front, Deepika will next be seen in Rohit Shetty's 'Singham Again' alongside Ajay Devgn. Her balanced approach to diet and life continues to inspire her fans and followers.
Kajol Reflects on Cherished Memories with Shah Rukh Khan from the 'Dilwale' Era!

Actress Kajol recently took her fans on a nostalgic journey, reminiscing about the delightful moments she shared with Shah Rukh Khan on the sets of their iconic film

Wednesday, December 18, 2024
Taapsee Pannu Embarks on Action-Packed Journey With Thriller 'Gandhari'!

Bollywood actress Taapsee Pannu has officially started shooting for her highly anticipated action-thriller, 'Gandhari', directed by critically acclaimed filmmaker Devashish Makhija, known

Wednesday, December 18, 2024
Cubicles Season 4 Trailer: A Riveting Dive Into Corporate Drama and Leadership Challenges!

The highly anticipated drama web series, 'Cubicles', is making a grand return with its fourth season, promising a compelling narrative filled with workplace dynamics, leadership

Wednesday, December 18, 2024
Arjun Kapoor Embraces His 'Grey Era': 'Chillin' Like a Villain'!

Bollywood heartthrob Arjun Kapoor is reveling in his "grey era," embodying the persona of a modern-day anti-hero with panache. The actor recently took to Instagram to share a

Wednesday, December 18, 2024
Shehnaaz Gill Melts Hearts with Endearing Video of Her Grandparents' Timeless Love!

Actress and internet sensation Shehnaaz Gill has once again captured the hearts of her fans by sharing a heartwarming video of her grandparents showcasing their 'golden bond.' The

Wednesday, December 18, 2024
ADVERTISEMENT
ADVERTISEMENT