This World Health Day, Sony SAB artists Naveen Pandita, Arav Chowdharry, Priyamvada Kant, and Aditya Redij open up about their fitness mantras, proving that health isn’t just a goal—it’s a way of life. From maintaining a balanced diet to finding creative ways to focus on their health despite busy shoot schedules, these actors prioritize both physical and mental well-being. Their stories remind us that wellness is a daily commitment. Get ready to take notes as your favorite Sony SAB artists reveal their secrets to staying strong and motivated!

Naveen Pandita who portrays the character of Ashwin Patel in Pushpa Impossible said, "For me, fitness is all about balance. I make it a point to lift weights every alternate day, and on days I can’t, I ensure I walk at least 8,000 steps to stay active. I love food, but I believe in mindful eating and maintaining discipline. Fitness isn’t just about physical health—it’s also about mental peace and stability, which I consciously work on every day."

Arav Chowdharry, who portrays the character Kesari in Veer Hanuman, said, “Discipline is the foundation of maintaining fitness, especially in an industry where erratic schedules and long hours can take a toll on the body. I make a conscious effort to eat mindfully, choosing nutritious foods that fuel my energy rather than just indulging in cravings. Staying hydrated is equally important, as it keeps me refreshed and helps maintain overall well-being. Along with physical health, I prioritize getting enough rest because recovery is just as crucial as exercise. For me, fitness is not just about appearance—it’s about feeling strong, both mentally and physically, so I can give my best every day.

Priyamvada Kant, who portrays the character of Sharda in Tenali Rama, said, "Fitness is more than just a routine—it’s a way of life. Even on the busiest days, a small effort counts; whether it’s a quick workout, a stretch, or a walk, every step adds up. It’s not just about physical strength but also about mindfulness—the mind-body connection is key, as a calm mind fuels a healthy body. I love keeping things exciting with creative workouts, from dancing and yoga to an outdoor run—because when fitness is fun, it keeps me motivated. For me, health is about balance—nourishing the body, resting well, and ensuring I feel my best every day, both on and off the screen."

Aditya Redij, who plays the role of Krishnadevaraya in Tenali Rama, said, "For me, fitness isn’t just about the gym—it’s about feeling good inside and out. Discipline and consistency have shaped my journey, even on days when motivation was low. I believe in balancing workouts with creative movement—be it dance, hiking, or just an active lifestyle. Mental fitness is equally important, and a mindful walk or deep breathing can reset everything. At the end of the day, it’s all about balance—good sleep, mindful eating, and knowing when to rest."

Tune in to watch Veer Hanuman, Tenali Rama, and Pushpa Impossible only on Sony SAB every Monday to Saturday