The energetic artists of Sony SAB, Shabir Ahluwalia, Naveen Pandita, Sheehan Kapahi, and Deshna Dugad are pedaling their way to fitness, fun, and freedom this World Bicycle Day! For these actors, cycling isn’t just a mode of transport: it’s a lifestyle choice that fuels their body, clears their mind, and adds a sense of joy to their busy routines. Whether it’s Shabir who rides to the set, Naveen finding balance through scenic rides, Deshna escaping screen time for some two-wheeled ‘me-time’, or Sheehan, who has a heartwarming memory to recount, each artist shares how cycling has become a meaningful part of their lives. Here's how they’re making every ride count!

Shabir Ahluwalia, who plays the role of Yug in Ufff… Yeh Love Hai Mushkil, said, "Cycling has been a game-changer for me. I cycle to the set at least twice a week, and since it’s about 20–25 km one way, that’s nearly 40–45 km a day. It’s not just a great workout, but it also clears my mind, keeps my energy up, and sets a positive tone for the day. Whether riding through the city or on a more scenic route, cycling gives me a sense of freedom and balance that no other activity does. It’s one of the most sustainable and effective ways to stay active, and I genuinely look forward to it every week."

Naveen Pandita, who essays the role of Ashwin in Pushpa Impossible, said, "For me, cycling is more than just a fitness activity, it’s therapy on two wheels. In between shoot schedules and city chaos, riding clears my mind and brings me back to balance. I feel this day is a reminder that the simplest things, like a bicycle ride, can bring the most joy. Plus, it's a great way to stay fit without hitting the gym!"

Deshna Dugad, who plays the role of Rashi Patel in Pushpa Impossible, said, "My elder brother taught me how to ride a two-wheeler cycle, and once I got the hang of it, I taught my best friend too! We’d go cycling in the mornings or after tuition, meet friends, and even head out for snacks. I have two cycles—one with gear and one without—and I proudly say I can ride in any outfit, whether it’s a saree, dress, or suit! Cycling makes me feel free, like I’m flying without wings. It’s always been my little escape from screens, studies, or stress. On World Bicycle Day, I think every teenager should try swapping their phones for pedals, even if it is just for a while. It’s fun, healthy, and the best kind of ‘me-time’."

Sheehan Kapahi, who plays the role of Atharva Wagle in Wagle Ki Duniya-Nayi Peedhi Naye Kissey, said, “I’ve always loved cycling — it’s one of the first things that ever made me feel independent. One of my favourite memories ever is riding with my sister while my dad jogged beside us. I still remember it suddenly started pouring, but instead of rushing back, we just kept going. My dad kept his hand on the back of my neck the whole time, just to make sure I wouldn’t fall, and even though we were all soaked, it was so much fun. When we finally got home, my mom had made hot pakoras for everyone and hot chocolate just for me and my sister. That whole evening still feels like a warm memory I can go back to anytime. I think more people should take time out to cycle. It helps your body, clears your mind, and sometimes… creates the kind of memories you never forget.”

Tune in to Sony SAB's Ufff… Yeh Love Hai Mushkil, Wagle Ki Duniya-Nayi Peedhi Naye Kissey, and Pushpa Impossible from Monday to Saturday