But this isn’t a story about breakdown. It’s about breakthrough.
Recognizing the need to pause, Mona turned to coto — an emotional wellness platform offering 24/7 access to mental health and holistic well being experts. What followed was a powerful journey of reflection, self-care, and renewed purpose.
Now, she's channelling that journey into ‘Mindful Moments with Mona’ — a heartfelt digital mini-series in collaboration with coto. In it, Mona shares honest conversations about mental health and emotional wellness, the importance of rest, and how simply asking for help can be a game-changer.
“Why don’t we reach out?” she asks — a question she first posed to herself, and now offers to us all.
With coto, Mona is helping create a safe, stigma-free space for emotional wellbeing — one mindful moment at a time.
