I can’t ever afford to ignore my body: Sameera Reddy

I can’t ever afford to ignore my body: Sameera Reddy
Friday, August 01, 2008 13:04 IST
By Santa Banta News Network
Fitness mantra
Fitness is something which tops my priority list. Since I am in front of the camera, I can't ever afford to ignore my body. I make it a point to exercise everyday. Moreover, since I have to travel a lot, I need to take care of my health.

Exercise regimen
I am heavily into power yoga. I religiously do it everyday for an hour. Swimming is another great form of work out which exercises the entire body.

Food intake
I strongly believe that you look what you eat. I am too much of a diet conscious person. I always carry my tiffin and eat only home made food.

I don't eat chapatti also. Instead I prefer to have ‘Pesurotte'. It's a Telegu dish, a kind of roti made of ‘moong' paste which is cooked on a nonstick pan and is very healthy for the body. I am not too much of a non -vegetarian person also.

I have lots of vegetables and salads. I love aachar (pickles) but I can't have it every day. As for my favourite thing in the world, it is ‘dosa' which also I get to have only rarely.

Say no to
I never drink because my body is allergic to alcoholic stuff. Even if I take one drink, I am sure I will puke. Even too much of oil and spice in food makes me feel sick. I avoid mustard oil too. I never gorge on out side food / ‘road ka khaana' even when I am shooting.

Sweet temptations
When I was a child, I used to be quite fat. I was a chocolate and pastry freak. Not anymore though.

Best bodies in the business
Oh, there are so many good bodies these days. Which is why, I am also contantly striving for the toned look.

Importance of fitness
Health and fitness are things which one can't ever afford to ignore. To sum up, stay fit and stay happy. - Sabir Rahman
‘Stardom pushes you to do better’ - says global star Ram Charan

In a recent interaction, global star Ram Charan opened up about stardom as he reflected on its impact on his work and his approach...

Saturday, January 13, 2024
Nehha Pendse opens up about her new show Bhabiji Ghar Par Hai!

The well-known talented actor Neha Pendse has entertained her audience through her magnificent performances in several Bollywood...

Tuesday, January 12, 2021
Kanwar Grewal in a tete a tete with Roopam Singh on farmers' demonstrations and latest release!

For over 3 months, farmers have been in revolt. While it was a slow-starting, after two to three months, separate unions...

Saturday, January 09, 2021
Exclusive interview of Harf Cheema by Roopam Singh on farmers' protests!

Farmers have been in a protest for over 3 months. Though the start of this protest was slow, various unions started marches towards the...

Thursday, December 31, 2020
I rejected Sacred Games initially as I had no idea how web series worked: Nawazuddin Siddiqui

Catch the entire episode of Royal Stag Barrel Short Large Films on Saturday, 2nd January 2021 on Zee Cafe...

Tuesday, December 29, 2020