Sonal Sehgal is kicked about kick boxing

Sonal Sehgal is kicked about kick boxing
Wednesday, January 06, 2010 13:15 IST
By Santa Banta News Network
While celebrities like Kareena Kapoor and Eesha Koppikar swear by power yoga and Taekwondo to keep fit respectively, one film old actress Sonal Sehgal prefers kick boxing.

She has been training for the past one year. Though most people take to kick boxing for self defence, Sonal practises it as part of her daily fitness regime and trains every day for an hour.

"It's a sport that not only works every muscle in your body, but also toughens your mind. After a one hour workout, I'm bursting with energy and feel ready to take on the world, " she said.

The "Radio" actress now schedules her days in such a way that she doesn't miss out on her workout regime.

"Kick boxing not only helps me keep fit but is also a great stress buster. If I am upset with someone or something I just come home and take it all out on the punching bag. My trainer has drawn a bad guy on the punching bag, " she said.
Marvel's Unexpected Team-up is here! Thunderbolts Tickets open now!

This isn’t just another chapter; it’s the beginning of a whole new era. With fresh alliances, unforeseen twists, and

Saturday, April 26, 2025
Kull - The Legacy Of The Raisingghs Trailer: One Family, One Curse, Too Many Secrets!

This summer, enter a realm where loyalty is fragile, secrets simmer beneath the surface, and blood

Saturday, April 26, 2025
Wamiqa Gabbi Radiates Emotion Ahead of 'Bhool Chuk Maaf' Release!

As anticipation builds for the release of Bhool Chuk Maaf, actress Wamiqa Gabbi has captured hearts on social

Saturday, April 26, 2025
Veer Pahariya Melts Hearts with Adorable Gym Session Featuring His Pet Dog!

Bollywood’s newest action sensation, Veer Pahariya, recently gave fans a heartwarming glimpse into his

Saturday, April 26, 2025
Saif Ali Khan says he hated himself on the first day of shooting Jewel Thief: The Heist Begins in IMDb exclusive!

Jewel Thief- The Heist Begins, the action heist thriller starring Saif Ali Khan, Jaideep Ahlawat, Kunal Kapoor

Saturday, April 26, 2025
ADVERTISEMENT
ADVERTISEMENT