While celebrities like Kareena Kapoor and Eesha Koppikar swear by power yoga and Taekwondo to keep fit respectively, one film old actress Sonal Sehgal prefers kick boxing.

She has been training for the past one year. Though most people take to kick boxing for self defence, Sonal practises it as part of her daily fitness regime and trains every day for an hour.

"It's a sport that not only works every muscle in your body, but also toughens your mind. After a one hour workout, I'm bursting with energy and feel ready to take on the world, " she said.

The "Radio" actress now schedules her days in such a way that she doesn't miss out on her workout regime.

"Kick boxing not only helps me keep fit but is also a great stress buster. If I am upset with someone or something I just come home and take it all out on the punching bag. My trainer has drawn a bad guy on the punching bag, " she said.