Yana Gupta battled chronic eating disorder

Yana Gupta battled chronic eating disorder
Wednesday, December 07, 2011 12:54 IST
Model Yana Gupta says she battled chronic eating disorder and struggled for 16 years with the way she looked despite being conscious about fitness

She carried her own food to the places she was invited to dinner and tried every diet, but her fears about her body remained, Yana says in her yet-to-be-released book, "How To Love Your Body And Get The Body You Love".

She got the balance back in her life and gradually learnt to love herself, her publisher Penguin India quoted her as saying in a statement.

Using her own experiences, Yana offers "easy eating advice and gives a lowdown on food from the right portions to eat to being healthy on the go".

She advises on ways to understand nutrition labels, the "great dabba trick" and the best snack to eat when you get a late-night hunger attack. "One has to learn to love one's body, " the model says.

Yana has modelled for brands like Calvin Klein, Victoria's Secret, Toyota, Honda, Sony, Limca and MTV.
'Tere Mere Darmiyan' from Vikrant Massey's 'The Sabarmati Report' Captures the Pain of Heartbreak!

The soulful song 'Tere Mere Darmiyan' from the upcoming film 'The Sabarmati Report' starring Vikrant Massey was released on Wednesday. Featuring Vikrant Massey and

Thursday, November 14, 2024
Vicky Kaushal to Portray 'Eternal Warrior of Dharma' Chiranjeevi Parashurama in 'Mahavatar'!

Bollywood sensation Vicky Kaushal is set to take on one of the most iconic roles of his career as Chiranjeevi Parashurama in the upcoming mythological epic "Mahavatar," directed by

Thursday, November 14, 2024
'Yeh Kaali Kaali Ankhein' Season 2 Trailer Unveiled: A Thrilling Ride of Kidnapping, Betrayal, and Revenge!

The much-anticipated trailer for the second season of Netflix's hit streaming series 'Yeh Kaali Kaali Ankhein' was released on Wednesday, offering fans a glimpse into the

Thursday, November 14, 2024
Ananya Panday Turns Up the Heat in Sizzling Bikini Photos from Dubai Vacation!

Ananya Panday recently took to social media to share glimpses from her Dubai vacation, captivating her fans with stunning beach photos. The Bollywood actress posted a

Thursday, November 14, 2024
Shraddha Kapoor Shares Her Views on Success, Failure, and Everything in Between in Filmfare's November 2024 Edition!

Shraddha Kapoor, a powerhouse performer known for her charm and versatility, continues to dominate Hindi Cinema, a journey that has rightfully landed her on the cover

Thursday, November 14, 2024
ADVERTISEMENT
ADVERTISEMENT