Secret behind Arjun Rampal's hot body

Secret behind Arjun Rampal's hot body
Saturday, February 23, 2013 09:30 IST
He has one of the most envious bodies in Bollywood. Ask Arjun Rampal what one needs to do to be as lean as he is, the actor matter-of-factly replies, "Work out!"

The 40-year-old actor has a physique that belies his actual age. It's a mix of pumping iron in the gym and eating right that has helped Arjun attain that chiselled look that he is known for.

The actor's health card says:

>> Try to eat healthy. It's the most important part. Everything begins with what you let inside your body. Metabolism makes all the difference.

>> Spend at least an hour in the gym. Thanks to the hectic lifestyles, it allows you to be disciplined. Be regular about your timing.


>> I personally don't go and lift heavy weights. Not because I can't but because I don't. I prefer light weights as I don't wish to exert too much. To me, fitness is not about having bulging muscles.

>> Don't do the same exercises again and again. It's always good to keep changing your routine and trying out new regimes. Plus, don't burn yourself out.

>> When you're not hitting the gym, involve yourself in other activities like cycling, swimming or walking. It's also good to play a sport for a change. The competition aspect also helps.

>> I do repetitions too and also perform a lot of cardio.
Navjot Singh Sidhu Returns to The Great Indian Kapil Show Season 3: Laughter, Legacy, and a Legendary Comeback!

Comedy fans, rejoice! Former cricketer, politician, and television personality Navjot Singh Sidhu is

Tuesday, June 10, 2025
Puja Sharma Makes Power-Packed Comeback After 7 Years with a Bold Grey Role in Star Plus' Jhanak!

After a seven-year hiatus, actress Puja Sharma is back — and she’s returning with fire in her eyes. Known

Tuesday, June 10, 2025
Kamya Punjabi Breaks the Silence -'Me No Pause Me Play' Becomes the World's First Film on Menopause!

A historic cinematic moment unfolded today as the muhurat of “Me No Pause Me Play” was held in

Tuesday, June 10, 2025
Father figures on-screen, real connections off-screen: Sony SAB artists celebrate fatherhood this Father's Day!

On the special occasion of Father's Day, Sony SAB actors share their personal experiences and thoughts

Tuesday, June 10, 2025
DocuBay Announces its Next Original Documentary - Gateway of Europe - The Migrant Crisis!

DocuBay, the leading platform for premium documentaries and part of IN10 Media Network, is set to

Tuesday, June 10, 2025
ADVERTISEMENT
ADVERTISEMENT