Secret behind Arjun Rampal's hot body

Secret behind Arjun Rampal's hot body
Saturday, February 23, 2013 09:30 IST
He has one of the most envious bodies in Bollywood. Ask Arjun Rampal what one needs to do to be as lean as he is, the actor matter-of-factly replies, "Work out!"

The 40-year-old actor has a physique that belies his actual age. It's a mix of pumping iron in the gym and eating right that has helped Arjun attain that chiselled look that he is known for.

The actor's health card says:

>> Try to eat healthy. It's the most important part. Everything begins with what you let inside your body. Metabolism makes all the difference.

>> Spend at least an hour in the gym. Thanks to the hectic lifestyles, it allows you to be disciplined. Be regular about your timing.


>> I personally don't go and lift heavy weights. Not because I can't but because I don't. I prefer light weights as I don't wish to exert too much. To me, fitness is not about having bulging muscles.

>> Don't do the same exercises again and again. It's always good to keep changing your routine and trying out new regimes. Plus, don't burn yourself out.

>> When you're not hitting the gym, involve yourself in other activities like cycling, swimming or walking. It's also good to play a sport for a change. The competition aspect also helps.

>> I do repetitions too and also perform a lot of cardio.
Varun Dhawan Unveils First Poster of 'Nain Matakka' Featuring Keerthy Suresh!

Varun Dhawan's upcoming film Baby John is already creating waves in the entertainment world. The latest buzz surrounds the highly anticipated track "Nain Matakka," and the excitement reached new heights when Varun shared the

Friday, November 22, 2024
'Agni' Trailer Unveiled: A Tribute to Firefighters' Bravery and Sacrifice!

The much-anticipated trailer for Agni, directed by National Award-winning filmmaker Rahul Dholakia, was released on Thursday, offering a gripping look into the world of firefighters, their bravery, and the sacrifices they make to protect

Friday, November 22, 2024
Sara Ali Khan Shares Fun BTS Moments from Ad Shoot, Invites Fans to Let Their Spirits Soar!

Bollywood actress Sara Ali Khan recently took to Instagram to share a delightful behind-the-scenes (BTS) glimpse from her latest advertisement shoot, revealing her cheerful mood and creative spirit. In a playful and heartwarming post, Sara shared a video

Friday, November 22, 2024
Kartik Aaryan Enjoys Quality Time with 'Sea, Sand, and Sun' at IFFI Goa!

Bollywood heartthrob Kartik Aaryan, who is currently in Goa for the prestigious International Film Festival of India (IFFI) and Filmazaar, took a moment to unwind and connect with nature. The actor shared a series of serene pictures on his Instagram, showcasing

Friday, November 22, 2024
Shehnaaz Gill Starts Shooting for Punjabi Film: A New Journey Begins!

Actress and social media sensation Shehnaaz Gill is all set to embark on a new chapter in her career, as she commences shooting for her upcoming Punjabi film. The actress shared her excitement with her fans on Instagram, marking this milestone

Friday, November 22, 2024
ADVERTISEMENT
ADVERTISEMENT