Actress Sonal Chauhan, who worked hard on her body to carry off bikinis in her forthcoming release "3G", does not believe in dieting and eats everything.

She prefers hitting a gym for physical and mental fitness.

"My fitness mantra is eat everything. I don't believe in dieting. I eat everything. I go to the gym and burn it all out," the 27-year-old said here Monday at a gym while promoting "3G", in which she has teamed up with Neil Nitin Mukesh

She suggests out of seven days, one should work out at least for five days for an hour.

"I think every person deserves that much time for themselves. When we hit the gym, then besides physical fitness, we achieve mental fitness as well. It has been scientifically proven that when you exercise, your body produces happy hormones," she added.

Co-directed by Sheershak Anand and Shantanu Ray Chhibber, "3G" is a horror thriller slated to release March 15.