John Abraham has one of the most fit bods in town. And for his upcoming film, 'Welcome Back', John had to lose 11 kilos and get on a strict diet to look his part. John's character is similar to the one played by Aamir Khan in Rangeela

Says a source, `John was required to shed some weight, which he had gained for his previous films.

He would eat after every two hours, drinking five litres of water every day and he worked out twice a day. He followed his routine for three months.` Director Anees Bazmee confirms, `We took a lot of time to design his look, especially his hair and styling.`