Though he's nearing 40, actor Arjun Rampal is still as fit as ever. He tells CS, "Fitness is very important. It's like meditation.

No matter where I am or how busy I am, I always manage to take out time for my workouts. It's like meditation. I believe in moderation when it comes to diets.

My workouts are varied as they allow me to challenge my body. It's important to do that every once in a while.

More than looking good, fitness helps me build my stamina and stay energetic all day long. Being fit a must considering the hectic lives we lead.` So, Arjun is a fit body responsible for an alert mind?