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5 Steps to Stay Fit without Gymming!
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Cycling
Cycling is a terrific exercise, which helps in working out on your entire body, strengthens your legs, arms and back, also cycling helps you keep your heart healthy and watch your weight
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Running
Running can modify your body, works as a stress buster, improve your heart health, antidepressant, also burns the major chunk of your calories, all in all improves your over all health..
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Skipping Rope
A fun exercise, reminds you of your childhood days! Skipping rope is a portable exercise which you can practice anywhere. This workout burns the maximum number of calories as compared to any other exercise.
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Squats
A power workout for keeping your thighs tones, strengthen your lower body and helps in burning calories too. Squat are full-body exercise which helps in working on more than one muscle group.
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Pushups
The variation of pushups, help you work on different parts of the body like form shoulders to arms1 Try not keeping a monotonous style of workout as the variation might help in keeping the action alive.
