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Rashami Desai
TV is a demanding industry. When we chose this profession, we knew what it involves. No profession is free of stress or worries. We need to know how to manage our lives. I practice yoga when I get time. Keeping yourself sane is also necessary in a glamour-driven world. I carry food to the set from home. That is the secret to good health. I also believe in the power of positive thinking.
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Ridhi Dogra
Stress is part and parcel of any career, but TV industry surely has erratic schedules. It does affect one's health, but one needs to take extra care as shooting atmosphere and location varies and it's a deadline-driven scenario. You have to take charge of your food habits and lifestyle. One needs to keep oneself motivated and a support system is needed. My husband, Raqesh, belongs to the same industry and we have a positive approach towards career.
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Sneha Wagh
TV industry has always had erratic hours of shooting. Story lines change and twists and turns happen overnight and there is no bank of episodes in case of daily soaps. I am always careful about what I eat. A good family atmosphere is essential too. Acting is just a profession for me; at home, I live life on my own terms.
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Aastha Chaudhary
More than actors, the production and channel officials should give this (erratic schedules and stress) a thought. I rely on yoga and meditation to battle stress and for good health. Don't consider yourself a superhero and that you can deal with problems alone. Discussing it with a family member or a friend greatly helps reduce stress levels.