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Chicken Tikka Recipe


Ingredients:

  • 80 ml Curd
  • 2 tbsp Lemon juice
  • ½ tsp Chilli powder
  • 2 tsps ground Cumin
  • ½ tsp Garam Masala
  • 2 tbsps Tomato paste
  • 3 pods Garlic, crushed
  • Pinch of Tandoori colour
  • 2 tsps Coriander powder
  • 1 tbsp grated fresh Ginger
  • 1 kg single Chicken breast fillets

Method:

  1. Cut chicken fillets in half, make three shallow cuts across each piece.
  2. Combine remaining ingredients in large bowl, add chicken, stir to coat with marinade. Cover, refrigerate overnight.
  3. Barbecue or griddle-fry chicken, both sides until tender.


  4. Serves: 4 to 6


Tip: To reduce fat by about 10 grams per serving, remove the skin from the chicken before marinating it.



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