Okra in Yogurt Recipe

Ingredients:

• 450 gms Okra
• 2 tbsp Corn Oil
• ½ tsp Onion seeds
• 1 tbsp Low Fat Yogurt
• ¼ tsp Turmeric Powder
• 1 Medium Onion, sliced
• 2 tsp Desicated Coconut
• 1 tbsp Chopped Coriander
• 2 Medium Tomatoes, sliced
• 3 Medium Green Chillies, chopped
• Salt according to Taste

Method:

1. Wash, top and tail the okra, cut into 1 cm/ ½ in pieces and set aside.
2. Heat the oil in a medium frying pan, add the onion seeds, green chillies and onion and fry for about 5 minutes until the onion has turned golden brown.
3. Lower the heat and add the turmeric, desicated coconut and salt and fry for about 1 minute.
4. Never add the okra, turn the heat to medium-high and quickly stir-fry for a few minutes until lightly golden.
5. Add the yogurt, tomatoes and finally the fresh coriander. Cook for a further 2 minutes.
6. Transfer into a serving dish and serve immediately.