Ingredients:
- 2 tbsp Corn Oil
- 1/4 tsp Fenugreek Seeds
- 1/4 tsp Onion seeds
- 1/2 tsp Garlic Pulp
- 1/2 tsp Ginger Pulp
- 1 tsp Ground Coriander
- 1 tsp Chilli powder
- 1 tsp Salt
- 400 gm Canned Tomatoes
- 2 tbsp Lemon Juice
- 350 gm Chicken, boned and cubed
- 2 tbsp Chopped Fresh Coriander
- 3 Fresh Green Chillies, chopped
- 1/2 Red (bell) Pepper, cut into chunks
- 1/2 Green (bell) Pepper, cut into chunks
- Fresh Coriander springs
Method:
- In a medium saucepan, heat the oil and fry the fenugreek and onion seeds until they turn a shade darker. Add the chopped onions, ginger and garlic and fry for about 5 mins until the onions turn golden brown. Lower the heat to very low.
- Meanwhile, in a separate bowl, mix together the ground coriander, chilli powder, salt, tomatoes and lemon juice.
- Pour this mixture into the saucepan and turn up the heat to mediunm. Stir - fry for about 3 mins.
- Add the chicken pieces and stir-fry for 5-7 mins.
- Add the fresh coriander, green chillies and sliced peppers. Lower the heat, cover the saucepan and let this simmer for about 10 mins until the chicken is cooked.
- Serve hot, garnished with fresh corinder springs.
Tip: Prepare cold soups with degreased chicken stock.