| Hard work keeps the wrinkles out of the mind and spirit. |
| Some people are like prawns no guts, no spine and a head full of shit, but market value is always high. |
| Calm mind brings inner strength and self-confidence, so that's very important for good health. |
| Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. |
| The 'what ifs' and 'should haves' will eat your brain. |
| Health does not always come from medicine. Most of the time it comes from peace of mind, peace in the heart, peace of soul. It comes from laughter and love. |
| Quality is not an act, it is a habit. |
| There will be haters, there will be doubters, there will be non-believers, and then there will be you proving them wrong. |
| Don't ever put your happiness in someone else's hands. They'll drop it. They'll drop it every time. |
| Commitment is what transforms a promise into reality. |
