In meditation we witness our thoughts without any judgment. |
Meditation has no goal. We should not have any aim, goal, or desire for having any gains through meditation. It should be playful and natural. |
Meditation is the breath of your soul. Just as breathing is the life of the body, meditation is the life of the soul. |
Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves. |
Through meditation, the higher Self is seen. |
While meditating we are simply seeing what the mind has been doing all along. |
Meditation is nothing but coming to terms with your inner emptiness: recognizing it, not escaping; living through it, not escaping; being through it, not escaping. Then suddenly the emptiness becomes the fullness of life. |
We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship. |
Serenity is the flavor of meditation. |
Meditation is that exercise of the mind by which it recalls a known truth. |