To Overcome Insomnia! Sushant to take up yoga and meditation

To Overcome Insomnia! Sushant to take up yoga and meditation
Wednesday, September 09, 2015 13:24 IST
By Santa Banta News Network
Sushant Singh Rajput has no qualms in admitting the fact that he is trying to overcome insomnia. The actor think has been affecting his daily routine. Sushant's sleep habit does remind one of several B-town actors suffering from the same dilemma. If sources are to be believed, the king of romance - Shah Rukh Khan among several other B-town celebs, is also known to sleep only three to four hours in the night.

To overcome insomnia, Sushant has tried hard exercises in terms of weight training and spending considerable amount of time in the gym and has also cut down on his black coffee intake, but it didn't help the versatile actor much.

It's now learnt that Sushant has decided to take up meditation, yoga and relaxation therapy along with undergoing various fitness regimes including martial arts, weight training, ATS training and Parkour, which will help him get over the insomniac phase and get his much-needed sleep.

Sushant's spokesperson said, He has been practicing yoga, mediation and few other forms of relaxation techniques to counter his insomnia as he barley sleeps three to dour hours every night.
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