Actress Tulip Joshi is a fitness freak. She does 50 'surya namaskars' in case she is unable to visit the gym.

"I think 'surya namaskar' does wonders for the body. Besides, if you can't make it to the gym, this is just the right option," Tulip was quoted as saying.

Does she also follow a rigorous exercise regimen?

"I do frequent the gym and do a little bit of everything, including cardio, weights and stretches. I think cardio is very important for the heart and also helps in burning calories.

"You should do things that suit your body. Also, I keep changing my diet. I believe one should have light food every few hours. Working out keeps me fit and rejuvenated mentally and physically," she adds.