They say, when one practices yoga, one needs to immerse themselves into their conscience through the act of yoga & feel spiritual from within. "It's about re-discovering the core of your creative self & feeling mirthful from within." further adding "In today's fast-paced life people have forgotten the importance of yoga and it has thus lost its precedence. Yoga should be practiced & performed not merely as an exercise but by self-contemplating & seeking the truth and purpose of life."
On International Yoga Day they urge people to take just a few minutes out of their hectic work schedules and try performing yoga & gradually make it a daily practice. "It could be just about five minutes in a day but there's no doubt about the fact that these few minutes of simple yet extremely helpful act if practised daily, could transform your life & help you pave your way through the struggles and problems of life thus helping you cut the clutter and walk through life contented."
