An Iranian girl, Mandana Karimi came to India for a totally different life and became a contestant of Bigg Boss 9. She earned the love of so many people with her performance and became the 2nd runner up of the show.

Today, she posted a really shocking transformation picture on Instagram which can give us a strong motivation to stay fit. She shared her daily routine of a month ago and what she does now to keep her body in good shape.

Here is what she wrote to inspire her fans: "The right picture is me month and half ago (not sure about the exact date) and left picture was taken few days ago !!why I'm sharing this with you guys ? Because it's so important to be happy in both shapes or all shapes!! I was not in a mood to follow my routines,blamed it on doing so much at home(cooking,cleaning,taking care of my dogs and the list goes on...) and what I did was just survived and did what was making me happy which is ` eating junk,staying in bed ,eating in bed and spending the entire day in bed and hey don't get me wrong it did make me happy until I realised I'm not happy anymore! I was watching and posting my throwback pic/videos while eating junk 🙄😫 So because I know how it feels to be fit I decided to get back where I left everything and my abs 😒🙄 moral of the story `fall down,get UP,cry,eat junk ,get healthy,burn that extra fat or put on fat ...`but be happy and stay real ♥️ face your problems,be kind to yourself,find different ways to be happy,make the best out of any situation and keep smiling because LIFE IS SHORT ♥️ #mondaymotivation #thoughts #keepingitreal #loveyourself" Check her before and after photo here -

View this post on Instagram

The right picture is me month and half ago (not sure about the exact date) and left picture was taken few days ago !!why I'm sharing this with you guys ? Because it's so important to be happy in both shapes or all shapes!! I was not in a mood to follow my routines,blamed it on doing so much at home(cooking,cleaning,taking care of my dogs and the list goes on...) and what I did was just survived and did what was making me happy which is ` eating junk,staying in bed ,eating in bed and spending the entire day in bed and hey don't get me wrong it did make me happy until I realised I'm not happy anymore! I was watching and posting my throwback pic/videos while eating junk 🙄😫 So because I know how it feels to be fit I decided to get back where I left everything and my abs 😒🙄 moral of the story `fall down,get UP,cry,eat junk ,get healthy,burn that extra fat or put on fat ...`but be happy and stay real ♥️ face your problems,be kind to yourself,find different ways to be happy,make the best out of any situation and keep smiling because LIFE IS SHORT ♥️ #mondaymotivation #thoughts #keepingitreal #loveyourself

A post shared by Mandanakarimi ماندانا کریمی (@mandanakarimi) on Jul 13, 2020 at 8:00am PDT

Mandana Karimi got work in B-town after her popularity in Bigg Boss 9 and her first debut movie was Shivam Nair's "Bhaag Johnny" opposite Kunal Kemmu. After a few films, she entered to TV industry by joining Star Plus's romantic TV soap opera 'Ishqbaaaz'.