Sonam Kapoor, the fashion icon of B-town started 'Storytime with Sonam', a health and lifestyle initiative where Kapoor shares her personal experiences and stories related to health and lifestyle. Sonam shared her personal experience of PCOD in the first chapter of 'Storytime with Sonam' and also revealed some tips and hacks that work best for her.

Sonam has now come up with the second chapter which is about her PCOS diet. Sonam posted a video on Instagram where she told that she usually opts for berries and yogurt for her breakfast and also emphasized the importance of fresh and natural foods. "Usually my food intake consists of everything natural, fresh, and local. Wherever I am, I make sure I indulge in the produce that is locally and freshly available.

A handful of berries with coconut yogurt is my go-to option for breakfast. This coupled with a cup of either spearmint or green tea and a bowl of greens keeps me energized on long days! "

She further wrote, " Like I mentioned, your PCOS diet needs to be crafted by a professional dietician who knows about your struggles and pains." Check out her post -

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Firstly, thank you guys for such an overwhelming response to my PCOS video. Your words of encouragement has made me share Chapter 2 of this series: My PCOS Diet. Usually my food intake consists of everything natural, fresh and local. Wherever I am, I make sure I indulge in the produce that is locally and freshly available. A handful of berries with coconut yogurt is my go-to option for breakfast. This coupled with a cup of either spearmint or green tea and a bowl of greens keeps me energised on long days! Like I mentioned, your PCOS diet needs to be crafted by a professional dietician who knows about your struggles and pains. What's on your plate, these days? Tell me if you're struggling with PCOS, what do you indulge in? #PCOS#StorytimeWithSonam#PCOSDiet#HealthFirst

A post shared by Sonam K Ahuja (@sonamkapoor) on Oct 5, 2020 at 2:50am PDT

Ending the note, Sonam reminded her fans that the PCOS diet needs to be prepared by a professional dietician who knows about your struggles and pains.

Meanwhile, on the work front, Sonam was last seen in Abhishek Sharma's 'The Zoya Factor', an adaptation of Anuja Chauhan's 2008 novel of the same name. The film didn't perform well at the Box Office. Sonam's upcoming projects are yet to be known.