Sonali born in a small village of Haryana Bhuthan Kalan, district Fatehabad.
She did her primary education from village and got married at an early age to Sanjay Phogat in Hisar, Haryana . She completed her secondary education (+2) from Hisar only.
After completing her education, She moved to Noida for a professional course and then she started modelling. Her husband was very supportive and endorsed all her desire . Sonali began her career as a Hindi anchor on Doordarshan Haryana and also did haryanvi films , sings and Hindi serials and famous with her charming personality in short span of time . she incidentally met Smt. Sumitra Mahajan when her carrier was at pick and got inspired by Mrs Sumitra Mahajan ( 4 time MP from Indore and farmer Loksabha speaker) and joined BJP. Sonali was star campaigner for BJP in Delhi Vidhan sabha elections in 2013, wherein she campaigned in the old city of Chandni Chowk.
Her association with the political party BJP since last 12 years gave her an opportunity to join the mainstream politics where she was given the charge of National Vice President of the Women's front in Haryana. She has taken charge of the tribal wing of the Women's Front in Haryana, Chandigarh, and Delhi. Sonali is considered to be BJP most spoken about candidate and thus the party fielded her from Adampur seat. Sonali was pitted against Congress heavyweight Kuldeep Bishnoi, son of former Haryana CM where she challenged him and got maximum votes for BJP in its history from Adampur.
Sonali also got a chance in Zee TV's famous serial Amma where she played the role of Nawab Shah's wife. This serial was based on the India-Pakistan partition. Sonali has worked in movie 'P se Pyaar F se Farar' with Jimmy Shergill and has also shown her talent in many Haryanvi music videos. She also worked in short film 'Motherhood' that had garnered immense love from viewers. Sonali got famous on Ticktock and her fan fallowing was tremandeous on ticktock . She was known as ticktock star in Haryana and rest of India . Her videos on ticktock was very much liked by viewers . Her fanfalliwng crossed Sonali became a known personality on television which was followed by Social media. Sonali's new movie with Ravi Kishen will soon going on floor and it will be a treat for all her fans.