Looking to get in shape like Bollywood actress Saiyami Kher? Forget fad diets and expensive supplements! Kher's secret weapon is a surprisingly simple (and delicious) one: home-cooked Indian meals.

Ditching Crash Diets for Balanced Nutrition:

Kher is a vocal advocate for a balanced approach to health. In an interview with, she emphasizes the importance of ditching crash diets and focusing on long-term, sustainable eating habits. "I believe in keeping a balanced diet," she says. "I like to eat home food."

The Power of "Dal, Roti, Sabzi":

So, what exactly does Kher eat to stay fit? Her meals are centered around classic Indian staples: dal (lentils), roti (flatbread), and sabzi (vegetables). This combination provides a well-rounded source of protein, carbohydrates, and essential nutrients.

Nighttime Switch-Up: Salads, Soups, and Grilled Chicken:

While Kher enjoys her daytime "dal, roti, sabzi" routine, she mixes things up for dinner with lighter options like salads, soups, and grilled chicken. This ensures a variety of nutrients and keeps her feeling energized.

The "Boring Eater" Badge of Honor:

Kher's dedication to her home-cooked meals has even earned her a playful nickname: the "boring eater." She laughs, "Everyone makes fun of me because I am a boring eater. I can eat the same thing for four months."

For Kher, consistency is key. She famously ate the same salad for 40 days while filming "Ghoomer." It might not be for everyone, but it highlights her commitment to a healthy, sustainable lifestyle.