Bollywood actress Ananya Panday has shared a valuable insight about managing social media stress, revealing that she often uses the "mute" feature to avoid unnecessary drama. In a candid conversation on Prajakta Koli's popular podcast series "So Positive," Ananya discussed how this feature has become her go-to strategy for maintaining peace on her social media platforms.

How Muting Enhances Social Media Experience

During the podcast, Ananya Panday asked Prajakta Koli, the content creator and host, about her approach to unpleasant posts. Instead of responding negatively, Prajakta explained that she simply scrolls past or uses the "mute" button if the content no longer brings her joy. Ananya couldn't agree more and passionately supported the idea.

Ananya highlighted how the mute feature offers a way to declutter one's feed without the hassle of unfollowing someone and potentially causing tension. 'Mute is the best feature. It avoids all the drama of unfollowing a person, and you don't have to see posts that might upset you,' Ananya stated.

Digital Cleanse for Mental Well-being

The actress also opened up about how cleaning up her social media feed has significantly impacted her mental health. Comparing social media content to food for the mind, Ananya stressed the importance of curating a positive digital environment. "It's literally like food; it's your diet because you're consuming it all the time," she explained. By carefully selecting what she allows on her feed, Ananya has created a healthier relationship with social media.

Social Media's Impact on Attention Span

Ananya Panday further discussed how social media has altered people's ability to react fully to different types of content. She noted that the endless stream of varied posts ' from adorable puppy videos to more disturbing news ' affects the emotional experience of users. According to her, this constant switching between emotions has shortened the attention span and reduced people's ability to engage deeply with any particular content.

"We scroll, and one second we're feeling sad, but the next moment we're happy again because of something else. This has made our emotional reactions somewhat distorted," she observed.

Taking Control of Your Feed

Echoing Ananya's sentiments, Prajakta Koli emphasized the importance of taking control of your digital space. "You don't get to come on my phone and turn my mood off. So, I just mute everyone,' she humorously added.

The Power of Muting for a Healthier Digital Life

Both Ananya and Prajakta agreed that the mute feature is a powerful tool for managing the overwhelming nature of social media. Whether it's to avoid unnecessary negativity or to maintain a balanced mental state, muting offers users the ability to tailor their feeds to suit their emotional needs.

In today's digital age, social media platforms are an integral part of our lives, but they can also be emotionally draining. Ananya Panday's advice to mute and curate one's feed is a simple yet effective strategy to navigate these challenges. By filtering what they see, users can ensure that their digital diet nourishes their mental well-being instead of depleting it.

Conclusion

Ananya Panday's approach to social media management offers a practical solution for anyone looking to maintain a positive and drama-free online presence. By utilizing the "mute" feature, users can enjoy the benefits of social media without feeling overwhelmed by negative or irrelevant content.