The famous actor Arshad Warsi is a fitness freak. He believes that "Running for 45 minutes everyday is must.I also see to it that I have balanced meals at regular intervals five times a day.

It is not advisable to keep your stomach empty for longhours at a stretch. It's a different thing if you are on a fast.

Also I feel that you must run for 45 minutes every day to keep yourself healthy and fit. Most importantly it does not cost you anything to do that," advises Arshad.

Arshad's forthcoming film ISHQIYAN has already made news .The movie is being directed by Vishal Bharadwaj. Sources reveals that ‘Arshad's stunning performance in the film will be a surprise package for his audience.'