9 am: I land in Rio de Janeiro. Go to my hotel, the Copacabana Othon Palace Hotel. Finally at Copacabana beach. Had a quick bite and passed out after a 15-hour flight. Totally shattered.

11 am: Jetlag sets in and my eyes are wide open. It's still dark in Rio and everyone is speaking in Portuguese. I try to fall asleep again.

12 pm: Back home, I am on a diet of healthy food. Here, in Rio, I am eating everything. I am starving! I devour everything from eggs and waffles to muffins. Starting tomorrow, I will get on to a more healthy diet.

1 pm: Sleep time again.

3 pm: Woke up again. Have nice view from the hotel. Rio is spectacular. Everyone in Brazil is so fitness conscious! They are either jogging, cycling or playing football, basketball.

5:30 pm: I go down and meet all the boys from Fear Factor 3. Off to our shoot. It's finally happening.... It's a fantastic group and we are having lot of fun. Everyone is cracking jokes.

7 pm: Shooting for the promos on the beach in Rio. It's the most picturesque place I have ever seen with stunning people.

10 pm: Thanks for bearing with me for this week. Wish me luck! I am in and I am happy! I hope to win Fear Factor 3.