Revealed: Lean and mean Kangana

Revealed: Lean and mean Kangana
Wednesday, April 25, 2012 11:56 IST
Actor Kangana Ranaut is known for her lean frame. But the already slim actor is pushing the limits nowadays with a varied fitness regime.

Kangana who has been a fan of yoga since her adolescent days, talks to CS about staying fit.

Always asanas
I practise Yoga every day. It makes me feel energetic and peaceful. I make it a point never to miss out on my pranayams and meditation.

Power Yoga is a great way to tone your body. It is one of the best exercises to reduce stress and anxiety.

Martial arts
It is a new form of exercise that I have taken on. I am doing karate, judo and taekwondo. Like everything else, I am doing this very religiously, and get up early in the morning for my lessons.

Kick boxing
Exercise is fun when it has some variety. Kickboxing is a great way to lose the calories and build stamina. And the training comes in useful while doing film stunts as well. As I need to have a really lean and mean look for my upcoming film, my work outs have become more strenuous.
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