Keeping up with ongoing trends in B-Town, starlet Nikita Anand turned to yoga a few months back and has now become a strict follower of it to stay fit

She practises the sanatana kriya early morning everyday. According to her, this kriya is more than just doing asanas and prayanams.

It involves bringing one's body and mind to a state of balance with dhyan. The starlet adds, "The benefits of doing yoga have been a healthier body, calm and focused mind and a happier state of being."