Keeping up with ongoing trends in B-Town, starlet Nikita Anand turned to yoga a few months back and has now become a strict follower of it to stay fit
She practises the sanatana kriya early morning everyday. According to her, this kriya is more than just doing asanas and prayanams.
It involves bringing one's body and mind to a state of balance with
dhyan. The starlet adds, "The benefits of doing yoga have been a healthier body, calm and focused mind and a happier state of being."
Starlet Nikita Anand strictly follows Yoga
Monday, July 23, 2012 14:50 IST
