Singer-actress Shibani Kashyap concentrates a lot on her fitness and says that the best approach to a healthy lifestyle doesn't just involve focus on one's physical appearance but also on the well-being of the mind and soul.

`I follow a very strict fitness regime. I do yoga everyday because I feel fitness is not only about looking good, but also how you feel in your mind and soul,` Shibani told IANS.

Toiling for hours with excessive use of make-up can have harmful effect on the skin. But the singer says that she blends detox therapy and spa-treatment to counter it.

`My beauty mantra is regular detox therapy and indulging in spa once a week. It brings glow to your face and body. It is essential to get rid of the toxins which gets into your body through alcohol and pollution or food,` the singer said.


`The moment shooting gets over, I scrub my make-up off as one should use as little make-up as possible,` she added.

Asked to give some fitness tips, she listed the basics: `Start your morning with a glass of vegetable juice, drink loads of water and avoid fried food. Try to have dinner by 7.30 p.m. as the food that we eat after 8 turns into fat. If you are having a late dinner, try to stick to salad or nuts.` Shibani is currently seen on TV on Star Plus's "Ek Veer Ki Ardaas...Veera".