Foods That Fill You Up

  • Foods That Fill You Up

    Foods That Fill You Up

    Eating these healthy and satisfying foods will keep you feeling full for a longer time- great for health and great for weight loss.

  • Apples

    Apples

    Try eating an apple half hour before a meal: The fiber and water from the apple will fill you up.

  • Soup

    Soup

    A bowl of low-calorie, broth-based soup before the main course reduces up to 20 percent of the calorie intake at the meal.

  • Eggs

    Eggs

    Because of the protein that eggs contain, starting your day with eggs will leave you satisfied until lunch.

  • Chillies

    Chillies

    Did you know that adding heat to your meal may also control your appetite. A study found that adding 1/4 teaspoon of chili pepper to each meal increased satiety and fullness.

  • Nuts

    Nuts

    Nuts are designed by nature to control appetite because they're rich in healthy unsaturated fat, along with bonus protein and fiber.

  • Beans, Chickpeas & Lentils

    Beans, Chickpeas & Lentils

    These are protein-rich 'super foods' packed in fiber, antioxidants, B vitamins and iron. Eating more of them will also help you control your appetite.

  • Dark Chocolate

    Dark Chocolate

    Caving something sweet? Get some dark chocolate. It helps reduce blood pressure and protects the heart and brain. More filling than milk chocolate too.

  • Water

    Water

    The symptoms of hunger are similar to those of being dehydrated. So next time you're craving an afternoon snack, drink a tall glass of water and wait 10 minutes.

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