Exercise is a celebration of what your body can do. Not a punishment for what you ate.
The most important pieces of equipment you need for doing yoga are your body and your mind.
Stress can destroy much more than just our physical health. Too often, it eats away at our hope, belief, and faith.
Keeping the mouth open at all times - for eating as well as speaking is the root cause of diseases and unnecessary troubles.
Health and cheerfulness mutually beget each other.
We children of schizophrenics are the great secret keepers, the ones who don't want you to think that anything is wrong.
At a dinner party one should eat wisely but not too well, and talk well but not too wisely.
To wish to be well is a part of becoming well.
Health is not valued till sickness comes.
Most people work for tummy;
It's the same for work-outs.