Meditation quiets conscious thought and the physical realm, making a doorway to spiritual awareness. |
Peace comes from within. Do not seek it without. |
True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment, and refreshment. |
The life of inner peace, being harmonious and without stress, is the easiest type of existence. |
But we try to pretend, you see, that the external world exists altogether independently of us. |
True human connection is found at the level of pure consciousness. |
There is no outside of you. It's all an inside game. |
Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices - to stir up the energy. |
Breathe, relax and allow yourself to receive. |
Just remain in the center, watching. And then forget that you are there. |