The goal of meditation isn't to control your thoughts, it's to stop letting your thoughts control you. |
You have to become self-reliant in your emotions. And that is possible through deep meditation alone. |
Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings. |
Institution is deep listening with the body. Mind, heart and soul. |
One conscious breath in and out is a meditation. |
If you are clear and clean in the mind, you will be able to find solutions for every problem that arises in your life. |
In meditation you are not unconscious, you are conscious. More conscious than ever. |
You exist in time, but you belong to eternity. |
Meditation is to the mind what exercise is to the body, it warms and invigorates. |
Meditation is a flower and compassion is its fragrance. |