The disunited mind is far from wise; how can it meditate? How be at peace? When you know no peace, how can you know joy?
The Bhagavad Gita
Strive to still your thoughts. Make your mind one-pointed in meditation.
The Bhagavad Gita
When meditation is mastered, the mind is unwavering, like the flame of a lamp in a windless place.
The Bhagavad Gita
Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation.
The Bhagavad Gita
Enjoy simple things with total intensity. Just a cup of tea can be a deep meditation.
In meditation you are not unconscious, you are conscious. More conscious than ever.
Meditation is not a means to an end. It is both the means and the end.
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.