Meditation quiets conscious thought and the physical realm, making a doorway to spiritual awareness.
Peace comes from within. Do not seek it without.
True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment, and refreshment.
The life of inner peace, being harmonious and without stress, is the easiest type of existence.
But we try to pretend, you see, that the external world exists altogether independently of us.
True human connection is found at the level of pure consciousness.
There is no outside of you. It's all an inside game.
Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices - to stir up the energy.
Breathe, relax and allow yourself to receive.
Just remain in the center, watching. And then forget that you are there.