Breathing in, I calm my body. Breathing out, I smile.
Almost everything will work again if you unplug it for a few minutes, including you.
Eventually to realize the source and to merge into that source and finally to become the source, is the only true purpose of life, knowledge and meditation.
The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.
The thing about meditation is: You become more and more you.
In order to own the light within, we must be willing to explore the shadow.
My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently.
We seek outside the wonders we carry inside us.
Gautam Buddha was the first man to say that anybody who is searching for himself is a fool. The very serch is preventing you from finding. Don't search. Don't go anywhere, just sit down and close your eyes and be within.
Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.