The goal of meditation isn't to control your thoughts, it's to stop letting your thoughts control you.
You have to become self-reliant in your emotions. And that is possible through deep meditation alone.
Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.
Institution is deep listening with the body. Mind, heart and soul.
One conscious breath in and out is a meditation.
If you are clear and clean in the mind, you will be able to find solutions for every problem that arises in your life.
In meditation you are not unconscious, you are conscious. More conscious than ever.
You exist in time, but you belong to eternity.
Meditation is to the mind what exercise is to the body, it warms and invigorates.
Meditation is a flower and compassion is its fragrance.