In meditation we witness our thoughts without any judgment.
Meditation has no goal. We should not have any aim, goal, or desire for having any gains through meditation. It should be playful and natural.
Meditation is the breath of your soul. Just as breathing is the life of the body, meditation is the life of the soul.
Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.
Through meditation, the higher Self is seen.
While meditating we are simply seeing what the mind has been doing all along.
Meditation is nothing but coming to terms with your inner emptiness: recognizing it, not escaping; living through it, not escaping; being through it, not escaping. Then suddenly the emptiness becomes the fullness of life.
We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.
Serenity is the flavor of meditation.
Meditation is that exercise of the mind by which it recalls a known truth.