Fitness is not about being better than someone else. It's about being better than you used to be.
"I" is the only difference between Fat and Fit.
If it came from a plant, eat it; if it was made in a plant, don't.
Jogging is for people who aren't intelligent enough to watch television.
Calm mind brings inner strength and self-confidence, so that's very important for good health.
If you think health care is expensive now, wait until you see what it costs when it's free.
The body achieves what the mind believes.
Neither health nor joy can be created from outside. There may be external stimuli, but essentially, both come from within.
Calm mind brings inner strength and self-confidence, so that's very important for good health.
Health does not always come from medicine. Most of the time it comes from peace of mind, peace in the heart, peace of soul. It comes from laughter and love.